Supplement Advice to all Swimmers

27 Jun 2017

Food Vs Supplements

Athletes are bound by the ‘strict liability’ code and are solely responsible for anything that they consume.  A contaminated supplement could mean the end of your swimming career.  Swim Ulster’s advice is that swimmers under 18yrs of age do not use supplements and that athletes over 18yrs only use supplements if their nutrition, training and recovery practices are world class.  Click on the link to find information on how to minimise the risk of purchasing a contaminated supplement.

Supplement Advice PDF

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Swimming Nutrition Commandments

03 May 2017

Swimming Nutrition Commandments

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Thank You to our Swim Ulster Officials

24 Apr 2017

UAGY 2017

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Donegall Diamonds to Swim the North Channel

22 Aug 2016

Donegall Diamonds

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Well Done Conor!

07 Aug 2015

Well done to Conor Ferguson who won double backstroke silver at the European Youth Olympic Festival!

Conor will be competing at the World Juniors and Youth Commonwealth Games later in the Summer.


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